What to do while you wait for an autism or ADHD assessment
Waiting can feel like living in uncertainty. You do not need a label to notice what feels hard or to ask for practical help.
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Family wellbeing blog
Practical ideas for the big feelings and ordinary moments of family life.
Practical reading for parents
What to say during a meltdown
When someone is overwhelmed, fewer words can be kinder. Focus on safety and comfort rather than explanations.
Read articleSchool refusal: what to say in the morning
A difficult morning is not a character flaw. “School refusal” describes a pattern, not the reason behind it.
Read articleAfter-school restraint collapse: why calm kids fall apart at home
Some families describe a child managing at school and becoming distressed at home. “After-school restraint collapse” is an informal phrase, not a diagnosis or a proven explanation for every child.
Read articleParent burnout when your child has extra needs
Carrying a lot for a long time can leave you depleted. You deserve support, not another list to succeed at.
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