8 min · Ages 7+ & adults
Circle of control
Draw your circle
Write down one worry, then drop it into the circle it really belongs to.
I can control this
My words, my effort, my routine, asking for help
- Nothing here yet
I can influence it
A kind ask, a compromise, being an example
- Nothing here yet
Outside my circle
Other people’s feelings, what happens next, the past
- Nothing here yet
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Printable worksheet
Fill it in here and print it, or print it blank and write by hand — lovely for the fridge or a folder.
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My circle of control
Sort a worry into the circle it really belongs to, then choose one small thing to do from inside your circle.
I can control this
My words, my effort, my routine, asking for help
I can influence it
A kind ask, a compromise, being an example
Outside my circle
Other people’s feelings, what happens next, the past
Hearth · Everyday wellbeing reflection · Not a substitute for professional support.