Exercises
Practise, little and often
Most take under 10 minutes. Try one a day.
Box breathing
Ages 6+
5-4-3-2-1 grounding
Ages 5+
Rose, thorn, bud
Whole family
Appreciation circle
Whole family
I-statement practice
Ages 10+
Worry time
Ages 8+
Muscle relaxation
Ages 7+
Repair conversation
Adults & teens
Weekly family meeting
Whole family
Gratitude jar
Whole family