Daily-life sheets

A gentler kind of day

Make room for feelings, small steps and kinder conversations.

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A mindful moment

Pause & notice

Keep your eyes open if that feels better. Notice without needing to change anything.

Name (optional)____________________Date____________________

1. What can I notice around me right now?

2. What sensations do I notice in my body, if comfortable?

3. What feeling is here? More than one is okay.

4. What might I need: rest, space, food, company or something else?

5. One kind action I can choose next

If focusing on your body feels uncomfortable, notice a familiar object or sound instead.

Hearth · Everyday wellbeing reflection · Not a substitute for professional support.

My daily activity sheet

Name________________________Date________________________

When	My activity	Done
Morning	Breakfast and a gentle startBreakfast and a gentle start	□
Daytime	Movement or time outsideMovement or time outside	□
Afternoon	A snack and a quiet breakA snack and a quiet break	□
Evening	A moment of connectionA moment of connection	□
Bedtime	Wind down and restWind down and rest	□

How I feel today________________________________________________________________One small win________________________________________________________________

Plans can change. Rest counts, too.