Goals

Small steps, real change

SMART goals turn hopes into habits. Build one together, then print the chart for the fridge.

Specific

Say exactly what you will do.

"I'll do box breathing" not "be calmer".

Measurable

How will you know you did it?

3 times a day, tick the chart.

Achievable

Small enough to succeed most days.

Start with 2 minutes, not 30.

Relevant

Matters to the person, not just the adults.

"So I feel less angry at school."

Time-bound

Set when and for how long.

After school, every day for 2 weeks.

Need an idea? Tap one:

My goal chart

Name________________________My SMART goal________________________Why it matters to me________________________When / how often________________________Celebration when I reach it________________________

Week	Mon	Tue	Wed	Thu	Fri	Sat	Sun
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Missed a day? That's okay — just start again tomorrow. Progress, not perfection.