Sleep support
Rest easy tonight
Soothing sounds and gentle piano lullabies for babies, children, teens and tired parents. Keep the phone away from the pillow and the volume gentle.
Gentle piano lullabies
Slow, wordless pieces that repeat softly until the sleep timer ends. The first tap loads the music, so let it start before lights-out.
Sleep timer
Family wind-down routine
- 1Dim lights and screens off 45–60 minutes before bed.
- 2Warm bath or shower, then pyjamas and teeth.
- 3A calm connection moment: story, cuddle or rose-thorn-bud.
- 4Box breathing or muscle relaxation together.
- 5Same bedtime and wake time — even at weekends.
Can't sleep?
- Awake over 20 minutes? Get up, do something calm in dim light, return when sleepy.
- Racing mind? Write worries down for tomorrow's worry time.
- Night fears in children: a night light, a "worry monster" toy and a predictable check-in.