Hearth
Home
Today
My progress
Family
Sleep
Nutrition
Neurodivergence
Bundles
Guides
Exercises
Check-in
Goals
Parent & child
Daily sheet
Toolkits
AI support
Plans
All wellbeing tools
Today
My progress
Nutrition
Neurodivergence
Bundles
Guides
Exercises
Goals
Parent & child
Toolkits
AI support
Plans
← All exercises
10 min · Adults & teens
Repair conversation
1
Acknowledge: "I didn't handle that well."
2
Name the impact on them.
3
Apologise without "but".
4
Ask: "What would help next time?"
Home
Check-in
Sheets
Family
Sleep