All wellbeing tools

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Calm

Anxiety & worry

For racing thoughts, fears, and nervous tummies.

Tools in this bundle

• Feelings check-in
• Breathing timer
• Worry list

Open check-in tools

Read the guide

Helping children with big feelings

Co-regulate first, teach later.

Box breathing

Ages 6+

5-4-3-2-1 grounding

Ages 5+

Worry time

Ages 8+

Muscle relaxation

Ages 7+

Put one idea into practice

Your writing stays on this page while it is open. It is not saved or shared with your circle.

Worry list