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Steady

Separation & co-parenting

Helping children feel safe across two homes.

Tools in this bundle

• Handover checklist

Open check-in tools

Read the guide

Separation, divorce & co-parenting

Protect children from the conflict, not the truth.

5-4-3-2-1 grounding

Ages 5+

Rose, thorn, bud

Whole family

Repair conversation

Adults & teens

Put one idea into practice

Your writing stays on this page while it is open. It is not saved or shared with your circle.

A calmer handover

Pack school bag, uniform and PE kit
Pack glasses and a comfort item
Bring chargers and any devices
Tell your child what happens next
Keep goodbyes calm
Do not pass messages through your child