Parents & partners
Calm conflict resolution
Disagree without damaging trust.
Before you talk
- Check your body: if your heart is racing, take a 20-minute break.
- Agree on one topic only.
During
- Use "I" statements: "I feel ___ when ___ because ___."
- Name a need, not a fault.
- Look for one small agreement.
After
- Repair: "I'm sorry I raised my voice."
- Check back in within a day.