Repair
Arguments & tension
When the home feels tense or shouting has become normal.
Put one idea into practice
Your writing stays on this page while it is open. It is not saved or shared with your circle.
A cool-down break
Agree a pause and a safe place to rest. Come back when you both feel ready.
0:00
“Are you ready to try again?” It is okay to need more time.
Build an I-statement →